10 Surprising Benefits of Acupuncture
One of the oldest forms of traditional treatment, the process of acupuncture involves inserting extremely thin needles into the acupuncture points of the body to bring the energy flow back in proper balance. This ancient Chinese therapy is now popularly known to treat various diseases and disorders in the body with no side effects, unlike today’s medical prescriptions which may have severe side effects. As per the World Health Organization, there are several benefits of acupuncture which have been found to be effective in proven ways, below listed are a few of them:
1. Reduces Chronic Stress :-
People suffering from depression, often end up taking choosing antidepressant medication, which has several side effects. On the other hand, it has been proved by several studies that acupuncture can be an effective therapeutic method to reduce the signs of depression. Any trigger due to work pressure, financial crisis, relationship problems, anxiety or any other emotional breakdown, where constant pressure leads to chronic stress and depression. Having acupuncture stimulates the release of oxytocin that takes your nervous system into parasympathetic rest and relax mode that can reduce and even reverse the effects of stress.
2. Helps in the Treatment of Migraines :-
Acupuncture claims to have a healing response that removes the negative energy from the body that causes pain. When acupuncture needles are inserted into the body, at different pressure points, which are usually near the nerves of the body. The needles prompt the nerves to release hormones like endorphins which reduces the frequency of headache in patients with migraine complaints. Each session of acupuncture to treat migraine takes about an hour and is effective if you take at least 6 sessions, once a week.
3. Treats Insomnia :-
Today’s modern lifestyle and irregular eating habits have adversely affected people’s health and led to poor sleeping habits. Individuals today frequently get disturbed while sleeping, have insomnia and feel exhausted throughout the day, which can be treated with acupuncture therapy. As per WHO, acupuncture can also alleviate symptoms related to improper sleep or insomnia. While you take acupuncture therapy, your body becomes capable of producing more melatonin which is responsible to regulate your sleep and wake cycles.
4. Supports Immune System
The way of modern living is negatively affecting the immune system of our body. Since, it is the immune system that acts as a defense mechanism against infection & illness, it is vital to strengthen and keep it well functioning. Acupuncture therapy is proven to strengthen the immune system to fight against the alien elements that harm your body, and fasten the healing time as well. Scientific research shows that the therapy increases the WBC in the body and gradually makes the immune system strong. To take support and take good care of your immune system, it is recommended to take regular monthly acupuncture sessions.
5. Controls Blood Pressure :-
The ancient Chinese medical technique may benefit patients with high blood pressure and further reduces the risk of heart disease or strokes in the long run. While applying acupuncture therapy to the body, it helps in maintaining blood flow and healthy functioning of heart. In fact, the therapy can surpass treatment of any other pharmaceutical drug with absolutely no side effects. With the regular treatment, it is found that the cardiovascular system works at its optimum level that controls blood pressure and ensures a good care of cardiac fitness.
6. Reconciles the Digestive System :-
Many of us depend on conventional medicines to keep our digestive system intact, but fail. While there are several cases where people suffer from side effects of these medications. On the other hand, acupuncture therapy can help in treating several digestive disorders like gastrointestinal bleeding, acidity, gallstones, inflammatory conditions, ulcers, and lactose intolerance. During the therapy, the therapist identifies the certain acupuncture points that can speed up metabolism and balance muscle contraction & relaxation. Acupuncture works in a way to nourish organs and improve the overall digestive functions which help you experience long-term relief and improved energy.
7. Increases Fertility :-
This might sound surprising to you, but taking acupuncture therapy can also support reproductive organs and ensure the optimal production of male & female hormones. The therapy acts as a viable option for couples who face difficulties in terms of infertility, as it spurs the progression of pregnancy, amends the child’s position inside the uterus and ensures problem-free delivery. Thus, acupuncture treatment can preserve the mother’s fertility and take good care of overall reproductive health.
8. Relief from Morning Sickness :-
Pregnant women often feel nausea, vomiting, heartburn and morning sickness which can be treated with acupuncture. With regular therapies, the frequency of occurrence of morning sickness can go down noticeably. When performed by a trained and licensed practitioner, the overall therapy comes with no unwanted side effects. The acupuncture point known as Neigyan is studied to be found effective in treating general nausea, vomiting or morning sickness & during pregnancy.
9. Increases Energy :-
In the human body, intake of Vitamin B12 is usually to boost energy levels which is responsible to keep your body active and energetic throughout the day. Acupuncture has the capability to boost your energy levels that turns your exhausted body into a stable and active body all day. Patients who are found taking acupuncture therapy, are noticeably found with fewer fatigue symptoms.
10. Treats Dental Pain :-
Acupuncture is widely used in dentistry as painkillers in curing the dental pain often provide general relief but lead to drug dependence, on the other hand, acupuncture is poised to provide lasting relief from dental pain. The muscle pain is effectively cured using this traditional acupuncture needles or electro-acupuncture that sends low current to the muscles and helps in overcoming acute toothache.
If you are tired of conventional methods and suffer any of the problems mentioned above, you too can leverage acupuncture therapies which are worth a try. However, it is always recommended to go with an experienced and licensed practitioner who deeply understands the art of acupuncture and treat you accordingly to bring a positive change!