Benefits of a Regular Massage Therapy

Massage: Get in touch with its many benefits

In today’s busy life, Stress has become an unavoidable aspect of everyone lives. Whereas positive stress can motivate you to accomplish with a challenge, and it becomes extremely devastating when it exceeds the threshold level. When a person is going through negative stress then his overall performance will completely get affected. Therefore, in order to maintain the right balance of a healthy lifestyle, it becomes absolutely important for him to get relief from negative stress and when it comes to overcoming the problem of negative stress, and then he can think of massage therapy.

Benefits of Massage Therapy

Massage therapy is one of the first things that come to our mind when thinking of stress relief. Scientific studies reveal that even a single session of massage therapy will play an important role in lower your heart rate, cortisol levels, and insulin levels significantly. Some of the other Benefits of regular massage therapy include the lowering of blood pressure, enlighten your tighten muscles, enhance the production and release of feel-good hormones like endorphins, serotonin, and dopamine.

The advantages of massage therapy are collective. Several Types of research have shown that there are huge benefits of regular massage that range from curing acute and chronic diseases to overcome the tensions of modern lifestyles. Nowadays, the medical communities are actively incorporating massage therapy as a part of their regular treatment methodology in order to provide holistic healthcare to patients.

Given below are some of the most popular Benefits of regular massage therapy, which includes :-

Help in resolving musculoskeletal problems

A regular massage can be extremely useful in managing the conditions that are related to the problem of musculoskeletal pain and fatigue.

Help in improving the posture

If anyone is suffering from the problem of postural imbalances then the intake of regular massage therapy can help them in correcting the incorrect posture.

Improve the overall circulation of blood in the body

This therapy aids in improving the overall circulation of nutrient-rich blood to the vital organs and tissues of your body, which further results in improving your overall health.

Great reliever for the problem of anxiety and depression

If you are suffering from the problem of anxiety and depression, then you can seek the help of a professional massage therapist, who can give you a therapeutic massage that is extremely useful for relaxing your mind, body, and spirit.

Boost up the level of endorphins

One of the most important benefits of regular massage therapy is that it is a natural painkiller as a regular massage can helps in ensuring the release of endorphins that work as a natural painkiller for curing any kind of body pain.

Enhancing your quality of sleep

As massage is an excellent stress buster. Thus, when a person feels free from stress then he becomes capable to enhance his concentration as well as it will also help him in providing a good quality of sleep.

Help in eliminating stretch marks and scars from the body

Regular massage therapy helps in promoting the regeneration of tissues and it will also play an important role in reducing the problem of stretch marks and scars from the body.

Toronto – Surprising Benefits of Massage Therapy

Massage Therapy

Massage Therapy is defined as the soft manipulation of tissues with the help of hands.  Massage is defined as the hands-on technique that is used to provide instant relief from several types of pain. It helps in doing the healing of the body naturally. It is one of the alternative methods over the traditional method.

massage therapy toronto

It is true that massage therapy can be relaxing, but there are several other benefits as well, which are mentioned below :-

Therapeutic Massage Helps in Relieving Pain

When people are in pain, then they may head to the pharmacy in order to pick up the medicine from the counter medication, or they can visit to the doctor for something a little stronger.

Unfortunately, these medications can often have horrible side effects. Now, many people are discovering that a good relaxation massage helps in relieving pain. It increases blood circulation, helping more blood flow to the injured area, resulting in a quicker recovery. It can also help in relaxing the tense muscles and help in relieving the pain that they are causing.

Benefits of Massage Therapy for Your Whole Body

A regular massage therapy can have a positive impact on the family life of a person, both in home and work as mothers will be able to finally relax and enjoy a movie with the kids and fathers will find that the stress at work does not follow them home daily and even children will enjoy not feeling as anxious, something that is all too common in the teenage years.

Reduces Stress

When a person is stressed, it can result in injuries, disease, and even mental health disorders. Toronto massage therapy helps in relieving stress that occurs after a long day hectic schedule and it doesn’t create any negative effects over the body.

More Energy

Regular massage therapy can help in increasing the blood flow, which further lead to an increase in the level of adrenaline, that help in increasing energy and as a result, people feel relaxed, they get more things done and they feel more energetic because they are no longer weighed down by the stress of the day.

Increases Productivity

Going to the massage clinic toronto on a weekly basis is not only good for physical health, but it is also beneficial for mental health as well.

Individuals that participate in therapy on a weekly basis find that they can concentrate better, and they have less mental health issues. Because of this, they can get more work done in less time.

By the intake of a regular massage session, employees become more focused and they become capable of completing any task that comes their way.

Helps Digestive Disorders

When individuals head over to their therapy professional for best massage, they often find that they have fewer problems from pre-existing digestive disorders and their life becomes more pleasant.

This is because the intestines react to stress just like the rest of the body does. When the mind and body are relaxed, all the systems of the body will follow suit.

Reduces Blood Pressure And Lower Your Heart Rate

Toronto massage therapy can help in reducing your blood pressure and lower your heart rate. High blood pressure is a symptom in many modern diseases, such as heart disease, so any lowering of it is a good thing.

Lower heart rate means that your heart can pump the same amount of blood with less effort, which is also good for a healthy heart.

Treat Insomnia

After receiving relaxation massage, people sleep better and better sleep is accomplished through better blood flow that is stimulated by the intake of a regular massage, which improves the delivery of oxygen and nutrients to muscles and joints.

This physical reality combined with less stress and fewer aches and pains all ads up to better night sleep.

Promotes Muscle Relaxation

The main aim of massage clinic toronto therapist is to target the cause of the body pain by eliminating tense muscles, increasing flexibility, and providing overall relaxation to the affected part of the body.

Massage also helps in promoting circulation to the affected muscles, which increases the supply of nutrients and oxygen to the damaged tissues and it further increased activity to the affected sites that further result in reducing the stiffness that is present in the muscles and joints, as well as increases flexibility to help reduce pain.

Regular massage therapy also releases endorphins, which is basically a pain-killing hormone that further help in doing natural healing as well as help to calm the nerves.

Improve Body Posture

Regular massage therapy can help the body to get back into proper alignment and it is one of the most beneficial and relaxing aspects of massage therapy. Best massage allows the body to relax and loosen the muscles that are made tense and sore via bad posture.

A regular massage allows the body to position itself in its organic and pain-free posture. As part of a steady massage therapy session, the body muscles are loosened and relaxed. Thus, regular massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

Strengthen The Body’s Immune System

Several kinds of research have shown that a regular massage session not only helps in reducing stress, but it can also boost the immune system and enhance the body’s ability to deliver nourishment.

As regular exercise can keep the body fine-tuned, therefore in the same way regular massage therapy can help keep the immune system strong and resilient and the combination of aromatherapy with a massage, help in stimulating the immune system at a faster rate.

Hence, Massage therapy is a type of treatment that is gaining its popularity day by day. Earlier, it was considered as an alternative approach.

Massage Therapy Toronto Treatments

Massage therapy basically involves techniques that are used to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the body and if someone is tense and in need of a release, or they have been injured and have extensive muscle and nerve tissue damage that outbreak their body, then massage therapy is the best option for them.

Acupuncture Treatment For Neck Pain

How Acupuncture Can Relieve Pain

Neck pain is a nuisance that can hamper your quality of life, especially when the pain is chronic. There are a number of underlying causes of neck pain that range from bad posture to something more serious but either way, neck pain is a common condition that many suffer from.

There are a number of treatments that professional caregivers can administer for the treatment of neck pain but acupuncture is one treatment that has had a tremendous amount of success for sufferers.

Personalized medical care in the form of acupuncture treatment is an excellent way to alleviate neck pain, especially chronic neck pain, as comprehensive acupuncture treatments also improve mobility in the long run.

The Struggle with Neck Pain

Almost all adults have, or will, suffer from neck pain at some point in their life, if not for a prolonged period of time.

Your neck is a powerful part of your body as it connects your body to your head and supports it. It is also, therefore, quite delicate and should be taken care of.

The delicacy of the neck makes it easier to injure which can happen through normal day to day activities.

If your neck is not supported correctly while sleeping; sitting; walking or even working out, it will suffer strain. Strain over a long period of time can result in chronic neck pain.

Your job may be a leading cause of neck pain too as manual labourers, those doing repetitive movements and having to bend etc. tend to suffer more.

Degenerative neck disorders and accidents are also leading causes of chronic neck pain.

How Acupuncture Treats Neck Pain

Acupuncture is an age old traditional Chinese medical practice that has for many years now found its popularity in Western medicine too.

Numerous studies have shown acupuncture treatment to be very effective in alleviating neck pain.

It has also been proven to be an effective remedy for those suffering from neck pain conditions that failed to be solved through conventional treatments.

Acupuncture practitioners use thin needles that are inserted into specific trigger points in your body. These points are called acupuncture points which, when triggered, alleviate pain.

For neck pain, acupuncture practitioners sometimes use herbal medicine and acupressure in conjunction with the personalized acupuncture treatment.

Herbal medicines work to ease muscle contraction and increase blood flow while acupressure alleviates pain by reducing spasms.

Acupuncture treatments are designed around the cause and severity of the neck pain. The first session with an acupuncture practitioner involves an evaluation of the problem and a treatment plan.

All needles are non-toxic, sterilized and disposable. The acupuncture needles used are strong enough for their intended purpose and will never break off in the skin.

They remain in the skin for anything from a few minutes to over half an hour depending on the cause and severity of the problem.

Acupuncture treatment is a healthy, proven and successful course of treatment for neck pain and other conditions of the body.

How Massage Therapy Helps When You Are Suffering From Asthma

If you want to breathe a sigh of relief without ever worrying about an asthmatic attack, then you definitely need to get a good massage. Massage therapy for asthma is the kind of treatment that relaxes all the vital respiratory muscles and allows your lungs to open freely. Thus, you can breathe normally without worrying about any respiratory complication.

For some asthmatic people, anxiety and stress may simply lead to body reaction as though it were under an attack. In this regard, stress is usually treated as the allergen. This is because it is responsible for causing constricted airways in the respiratory system that make it difficult to breathe.

Why you need massage therapy


First, massage therapy focuses on the relaxation of certain crucial body muscles to relieve the body of stress. This is achieved by application of pressure on certain body parts. Stress is usually known to disrupt the normal functions of the body and as such, the effective remedy for asthma is a solution that restores the body to balance to ensure there is no stress at all. Touch therapy aims at eliminating both tension and stress in the body. It makes breathing easier by enhancing circulation and muscle relaxation. The best part about the treatment is that you do not have to use chemicals or ingest any prescribed medication to alleviate the condition.

The treatment

There are substances that essentially contribute to heightened cases of asthma. Massage therapy is meant to get rid of these substances to allow normal breathing. As such, you can enjoy sporting activities and other rigorous tasks that require effective respiratory function. Cold, dry air is a major element that leads to bronchospasms and airway constriction. Since the process of massage therapy involves exerting pressure on certain body parts and gentle rubbing, it offers warmth through friction. In addition, it reduces the production of mucous in the lungs, which is another factor that may constrict airways.

Is it the right treatment for you?

To be able to determine whether massage therapy or touch therapy is the right treatment for your condition, you will have to understand how things work. As mentioned earlier, the primary objective of the massage is to eradicate the elements that lead to asthmatic attacks. It has also been established that increased levels of stress and tension lead to asthmatic problems.

In that case, you should be able to manage the condition in the most effective manner whenever you experience an attack. By going for massage in Yonge and Eglington, you will be able to reduce anxiety, stress, and tension. This will enhance circulation and muscle relaxation for effective respiratory function. You can determine whether the massage therapy is the right treatment for you by looking at your symptoms right after getting the treatment. If you notice reduced breathlessness, that is a good indication that it works

Using massage therapy to complement your asthma treatment

It is possible to introduce massage therapy into your usual asthma treatment and still be able to get effective results. However, you should note that it is important to monitor massage therapy to determine its effectiveness when coupled with your normal treatment. This is because massage can be done on different parts of the body to achieve the best outcome.

You do not have to suffer in silence anymore. There are natural ways of treating asthma and one of them is massage therapy. Even more, you can couple it with your usual treatment for effective outcome. Once you notice that troublesome symptoms are becoming a common occurrence, you should take action right away to ensure your health is not at stake.


Acupuncture Can Help If You Are Experiencing Body Pains and Sleepless Nights

Acupuncture is one the ancient treatment practices that was used by the Chinese medical practitioners. For the longest time, it had not gained popularity around the world due to a number of concerns regarding the manner in which it was conducted. However, it was universally accepted as a safe and ideal method for treating certain health problems.

That explains why you can get acupuncture treatment by simply issuing your health insurance card. Many insurance policies actually cover it what with its health benefits. If you are experiencing body pain and sleepless nights, acupuncture may come in handy as an ideal treatment option. Here is a look at its significance.

The objective of acupuncture


Every remedy has the sole objective of making an individual feel better over time until they have completely healed. Well, acupuncture is the sort of treatment that works by improving your body’s function. Essentially, it enhances self-healing process of the body. Acupuncture is able to achieve this by stimulating a number of anatomic sites on the body commonly referred to as acupoints. As such, fine sterile needles are inserted on these acupoints to initiate treatment. The effects of acupuncture can further be enhanced by pressure or heat stimulation.

What happens during treatment?

When you go for acupuncture treatment, the medical practitioner attending to you will ask a number of vital questions including your medical history and the kind of condition that you have been experiencing lately. If you have been suffering from body pain and sleepless nights, he will examine your body. First, he will check the tongue to determine its shape, color and even coating.

Secondly, he will feel your pulse to see if there is anything out of the ordinary. The physical examinations vary depending on an individual. After carrying out an effective medical examination, the health practitioner is able to recommend to you the most effective treatment plan that will help alleviate body pain and boost sleep.

What can you expect from the initial treatment?

As the treatment starts, you will be required to lie comfortably on a treatment table. Next, the acupuncturist will locate the ideal acupoints in your body to ensure effective stimulation upon the beginning of the treatment. You do not have to worry about pain because a great deal of people usually feel no pain at all as the needles are gently being placed onto their skin. Therefore, discomfort will be the least of your worries during the treatment.

More often than not, the retention time for the needles on your skin ranges between 5 minutes and 30 minutes. In the course of the treatment, people often report significant relief of pain with improvement in sleeping cycles after the treatment.

Number of treatments required

As mentioned earlier, different people have varying health issues that require the different level of medical attention. If your condition is not too serious, you may experience significant relief after the first treatment. This may necessitate the need to show up for only a single treatment after the first one. In some cases, you may not have to show up again if the results are astounding. On the other hand, people with quite complicated sleeping patterns and body pains may find themselves visiting centers for RMT in Yonge and Eglington on more than one occasion for effective treatment. Although the treatment may last long, the outcome is usually great.

If you are suffering from sleeping issues, you do not have to get frustrated about the fatigue and body pain experienced as a result. By simply checking into a therapeutic center, you will be able to receive effective medical attention. Acupuncture is one of the effective remedies that is popularly used by a good number of therapeutic experts to treat a number of health issues.

Looking For Massage Therapy In Yonge And Davisville?

Massage therapy has proven to help in the treatment of several ailments and injuries. Some of the benefits of massage therapy include increased blood circulation, weak muscle stimulation, reduction of aches and pains and even reduction in stress. There are many benefits that one gets from massage therapy provided by a reputable massage therapist in Yonge and Davisville. Here’s what you need to know:

Who benefits from massage therapy in Yonge and Davisville

Anyone can benefit from a general massage and it is not exclusive for particular people only. In this case, people suffering from repetitive movement problems and nervous movements can greatly benefit from massage session in Yonge and Davisville. Examples of these conditions include constant rocking or even wringing. Massage therapy can also help cases of people who are unable to calm down and have a tendency to have outbursts due to excitability problems.

What to look for in a massage therapist in Yonge and Davisville

If you are looking for a massage therapist to help you with a medical condition or disability, there are things you have to confirm first before signing up for massage sessions. You should never shy away from asking questions to the RMT to confirm if they are familiar with your conditions. You can ask to be explained how these therapy sessions will help you or your loved one with time. Check if they are qualified and licensed to work as RMTs. If you have a special need, they should be able to know how to take care of these needs. You can ask your doctor to also recommend the best places to get massage therapy.

How long does the massage therapy session in Yonge and Davisville last?

RMT Toronto

This question needs to be discussed with both your doctor and massage therapist. Before signing up a for a massage therapist for treatment purposes, you need to consult a doctor first. They usually determine how long the therapy will take and how frequently it should be done. It also depends on the severity of your condition.

Some conditions just need you to visit a massage therapist once a week for few weeks until you get better, while others require years of therapy. Find out what that means for you financially to ensure that you are well covered with your medical insurance. Of course, if you are not looking for massage therapy to treat certain conditions but just want to relax after a hectic week, then you can sign up for a massage session that fits your budget.

The bottom line

Most people think that getting massages include having a margarita in your hands as you watch the sunset while someone rubs on you. This has been the case but, that has changed and massages are now being used to treat some illness and help people with disability. It helps to increase the range of motion and even prevent contractures. Massage therapy has been used to treat back pains for a long time now and continues to offer that needed relief. You should always do some research on your condition first before starting massage therapy in Yonge and Davisville to help you understand what is happening to your body.

How Massage Therapy Can Help Numerous Back Problems

Back pains are very common and many people complain about having them. Today, even younger people are having issues with their backs largely because of the lifestyle they adopt. Some usually come about due to poor sitting postures we gradually acquire or the kind of chairs we use. Others can be severe and can be caused by work related injuries or from lifting heavy loads. Most people with back pains will choose to book for massages, which usually help to relieve these pains. If you have persistent back problems, you should visit a RMT in Yonge and Eglinton to undergo special massage therapy to help with your condition.

Types of back problems that require massage therapy

  • Lower back pain: Lower back pains are mostly caused by lifting heavy objects without supporting your back well. A sudden movement can also cause the lower part of your back to experience some pain. Sometimes when muscles are strained too much or torn, they can cause an inflammation around the muscles. This then causes the back to experience spasm, leading to lower back pain. This pain can last from few hours to few weeks.
  • Upper back pain: An upper back pain can be caused by sports related injuries or deconditioning. Overuse of injuries caused by repetitive motions can also cause muscles to spasm causing upper back pains. The good news is that massage therapy helps both the lower and upper back pains by working out the spasm and also helps to improve motion range.
  • Spine osteoarthritis: This condition is brought about by the breakdown of cartilage located between facets joints on the back part of the spine. The facets joints get inflamed and with time they degenerate causing friction between bones. This in turn causes pain to the patients. Massage therapy helps to reduce the pain on patients by reducing muscle tension and stress and improves circulation. You need to find a qualified therapist specifically experienced to handle arthritis patients.
  • Fibromyalgia: This condition is usually characterized by patients experiencing stiffness, fatigue, pain or insomnia. The pain can be widespread or secluded to specific points on the body. For patients who have this condition, it advisable to establish the specific points experiencing the pain by having physical examinations. The doctor can then refer them to a massage therapist.

Other benefits of massage therapy

Toronto RMT, Massage Therapist

There are other benefits a patient suffering from back pains can get from getting massage therapy. The massage increases blood flow to muscles which in turn aids the muscles to recover fast. Massage therapy has been known to be very relaxing and allows your body muscles to relax therefore reducing chances of future strains. The relaxation improves sleep and the general flexibility of the body. A massage therapy induces the brain to release feel-good chemicals which enhance one’s mood. These chemicals are known to reduce anxiety, depression and even pain which then lead to quick recovery. As you can see, you end up getting more each time you visit your registered massage therapist.

The Benefits of Drinking Lemon Water Every Morning

The Benefits of Drinking Lemon Water Every Morning

Written by Stephani Fenkanyn, CNP

You may have heard of the starting your day with a warm glass of water with lemon in it every morning. Have you wondered about all the hype surrounding this? Is it a trend? What are the health benefits?

This practice is not just another trend at all. In fact, this morning ritual dates back thousands of years as a part of Ayurvedic medicine, in which the thinking is that choices that you make regarding your daily routine either enhance your body’s resistance to disease or hurt it. This ancient Indian philosophy suggests we should start our day with a practice, like warm water and lemon, that helps in fostering self-discipline, encourages internal balance and alkalinizes the body to prime it for what lies ahead in the day.

Having that tart glass of citrus, will also keep you glowing from the inside out…literally! It encourages you to slow down, which I think we all could do a little bit more of, and enforces that self-disciple that helps you keep on track to your health goals.

Let me break down for you how this simple choice can benefit your body’s detoxifying processes encouraging weight loss and help your skin be radiant.

  1. Helps in stimulating digestion: By ingesting something gentle and warm first thing in the morning, your gastrointestinal system is stimulated after being dormant all night long. Intestinal muscle contractions are encouraged, gastric juices get flowing and the system is primed for your breakfast. The addition of lemon provides minerals that help in the removal of built up toxins that impede weight loss and contribute to bloating.
  2. Keeps you slim: As mentioned above, this ritual can help with weight loss. The alkalinity of lemons enhances an internal environment that support weight loss and their high pectin fibre content helps in fighting cravings. Lemons are also a natural diuretic; therefore, assist is removal of gas thereby reducing bloating. The simple act of engaging in this ritual day to day also supports your self-discipline in making positive decisions for your health the rest of the day.
  3. Clears your skin: Because toxins are being cleared from the system, the body does not have to work as hard to eliminate them and it can focus on daily processes that are essential to you feeling your best. The liver can function more optimally and hormones are able to stay in balance when toxic built up is not it its way. Both of these bodily functions are essential for great skin. Also, the lemon’s high Vitamin C content supports removal of blemishes, decreases wrinkles and enhances immune function.
  4. Hydrates the lymph system: Stagnation in the lymph system leads to skin issues such as acne and cellulite, as well as other health problems such as constipation and mood disturbances. Providing your body with hydration first thing in the morning will help with its optimal flow. Dry skin brushing is another great morning ritual that helps keep lymph flowing that I will post on soon!
massage clinic toronto

How Massage Can Help You Lead a Healthier Life

Health Benefits of Massage

Some people associate a massage with feeling good. It’s a great feeling to have all those muscles kneaded and stretched so that you become more relaxed, but the true benefit of a great massage isn’t just about the great feeling. It’s about the great health you can enjoy. You can learn more about our Toronto Massage Therapy here.

So how can massages enhance your health? Basically, if you’re stressed out, a massage can alleviate the stress to make you feel more relaxed, and stress has been related to all sorts of health problems:

Health Complications that May Be Improved with Massage

• Heart problems. Stress can lead to high blood pressure and eventually to more serious heart problems.
• Smoking. Some people turn to smoking when they’re stressed, and everyone knows that smoking is an unhealthy habit that can damage your health in many different ways.
• Obesity. Others turn to more food for comfort when they feel stressed, and that’s a habit that can quickly lead to obesity. Aside from the social difficulties of being overweight, obesity can also lead to very serious medical conditions. Stress also boosts the cortisol levels, which can cause you to store more belly fat as a result.
• Asthma. Stress can make your asthma feel much worse. Astonishingly, a parent under chronic stress may even increase the possibility of developing asthma in their children.
• Headaches. You can get tension headaches and even migraines when you’re feeling stressed out.
• Diabetes. If you already have type 2 diabetes, then stress can worsen this condition by boosting your glucose levels. Stress can also encourage unhealthy lifestyle habits like overdrinking and food bingeing, which makes diabetes much worse.
• Anxiety and depression. It’s not surprising to discover that anxiety and depression are much more likely for you if you suffer from chronic stress. One study even found that people who worked stressful jobs were 80% more likely to develop depression after a few years on the job.
• Aging acceleration. There’s even been some proof that high levels of stress can affect how you grow old. A study that compared the DNA of people under constant stress compared to other people showed that stress apparently can make people seem 9 to 17 years older than they really are.
• Alzheimer’s. Stress can cause brain lesions that can make Alzheimer’s disease worse, but a massage that reduces stress can slow down how the medical condition progresses.

North Toronto Health Offers RMT’s Serving the Greater Toronto Area

These are the problems that a massage can alleviate or even prevent when it eliminates the stress you feel by making you feel relaxed, and that’s not to mention other benefits of a massage. A massage can help your muscles heal after an injury. It improves your circulation, which also promotes healing.

So what do all these facts mean? What they mean is that a massage isn’t a luxury you treat yourself with once or twice a year. It can (and should) be part of your regular weekly schedule because it can help so much in maintaining your health. So schedule a massage regularly, and become much healthier in the process!

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Toronto, ON M4S 2Z2
(647) 348-6088

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