Relieve pain Reduce stress and anxiety Reduce muscle spasm Sleep better Improve your mood Enhance exercise performance Relieve tension headaches Ease symptoms of depression Improve cardiovascular health Increase range of motion Help chronic neck and back pain Decrease migraine...
A growing number of clinical trials suggest that massage therapy can reduce pain in people with headaches and migraines, low back and other orthopedic pain, neck and shoulder pain, osteoarthritis, pregnancy, and labor. For chronic, nonspecific low back pain,...
Massage therapy improves overall health, and when someone is trying to get through a difficult period, they need all the resources they can get.” Recent studies have shown Massage therapy increases circulation and improves the balance in terms of...
Acupuncture Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites-commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles...
What is a massage? There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage...