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To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Finding the best relaxation technique for you For many of us, relaxation means flopping on...

May 24 2020
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Relaxation Techniques for Stress Relief

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124 Merton St Unit 208, Toronto, ON M4S 2Z2, Canada
M4S 2Z2
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