Massage therapy effects on workplace problems

Massage therapy can help people who face workplace stress, injury, and postural problems.

Common Problems in the Workplace

Pain. From laborers whose work requires heavy lifting to office workers who find themselves in front of a computer all day, pain is a common problem. Carpal tunnel syndrome and low-back pain and stiffness are two of the most prevalent issues workers face, and overuse and overexertion are often the root causes. Poor posture can also lead to pain in the shoulder, neck, and back.

How massage can help. Massage can help reduce some postural imbalances, as well as relieve inflammation and nerve entrapment. Therapeutic massage can relieve pain by several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.

 

Stress. Based on some researches, nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago. The effects of stress can be wide-ranging and varied, including fatigue, poor motivation, and, more seriously, burnout, and other health problems.

How massage can help. massage therapy can create a calm state and enhances the ability to rest. the physiological effects that most commonly occur during a massage to help reduce stress include increased endorphins, serotonin, and dopamine, decreased cortisol, and increased tissue elasticity.

Shiatsu massage is one of the best massage types for people who want to feel relaxed and relieve stress and pain. It is a Japanese type of massage that promotes emotional and physical calm and relaxation.

Restoring Balance with massage therapy

Postural stability is key to strengthening balance and reducing the risk of falls.

people can have postural problems as sitting at a desk in their workplaces which results in poor posture and balance, pain, stiffness, tension, and trapped nerves.

Massage therapy can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural and pain-free posture

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