To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Finding the best relaxation technique for you For many of us, relaxation means flopping on...
Acupuncture Treatment Facial acupuncture increases the flow of blood and energy through the skin in a targeted area, hydrating and boosting the skin’s supply of nutrients and oxygen, thus decreasing the appearance of wrinkles and blemishes. The face has a...
Cupping therapy is an ancient technique of healing and is performed by applying cups to selected skin points and creating a subatmospheric pressure, either by heat or by suction. Cupping is a simple application of quick, vigorous, rhythmical strokes...
Acupuncture Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites-commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles...
What is a massage? There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage...