Relieve pain Reduce stress and anxiety Reduce muscle spasm Sleep better Improve your mood Enhance exercise performance Relieve tension headaches Ease symptoms of depression Improve cardiovascular health Increase range of motion Help chronic neck and back pain Decrease migraine...
A growing number of clinical trials suggest that massage therapy can reduce pain in people with headaches and migraines, low back and other orthopedic pain, neck and shoulder pain, osteoarthritis, pregnancy, and labor. For chronic, nonspecific low back pain,...
Acupuncture: A treatment option for chronic headache and migraine Acupuncture is a system of medical treatment and ideology based on the principle of applying small needles or pressure to specific points in the body. The origins of...
Massage therapy can help people who face workplace stress, injury, and postural problems. Common Problems in the Workplace Pain. From laborers whose work requires heavy lifting to office workers who find themselves in front of a computer all day,...
Regular massage therapy sessions have been found to decrease anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin which is a neurotransmitter that can help you feel calm. Sleep isn’t just nice, It’s a...
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help. Finding the best relaxation technique for you For many of us, relaxation means flopping on...
Acupuncture Treatment Facial acupuncture increases the flow of blood and energy through the skin in a targeted area, hydrating and boosting the skin’s supply of nutrients and oxygen, thus decreasing the appearance of wrinkles and blemishes. The face has a...
Cupping therapy is an ancient technique of healing and is performed by applying cups to selected skin points and creating a subatmospheric pressure, either by heat or by suction. Cupping is a simple application of quick, vigorous, rhythmical strokes...
Acupuncture Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites-commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles...
What is a massage? There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage...